Identifying Signs:

Emotional Signs

• Excessive self consciousness/anxiety in everyday situations
• Intense worry for days, weeks, etc. before an upcoming social situation
• Extreme fear of being watched or judged by others
• Fear they will embarrass or humiliate themselves
• Fear others will notice they are nervous

Physical signs

• Red Face/blushing
• Shortness of breath
• Upset stomach, nausea, burping
• Feeling dizzy/faint
• Sweating or hot flashes
• Trembling or shaking
• Racing heart or shortness of breath

How to Help:

If your friend is having issues with social anxiety

• Focus on their feelings
• Use Distraction Techniques – suggest
  • Going for a walk
  • Playing a game
  • Reading
• Help them reframe their thoughts – Ask: 
  • What is the worst or best thing that could happen?
  • What is most likely to happen?
• Avoid Avoidance
  • People need to face what triggers their anxiety so hiding from social situations won’t help them in the long run – For Example: 
    • Start small in quieter areas and work up to larger, more crowded spaces
    • Start by having them just give a presentation to you or maybe a few family members then work up to peers and strangers
• Encourage them to seek professional help so they can get specialized treatment